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Charles Stansfeld Jones Diary Entry Saturday, 7 January 1911
Vancouver, B. C.
4 P.M. Have just received The Equinox [Vol. I, No. 4] and am going to experiment with the Control of Speech by not using the word “AND” for one week. May My Lord Adonai assist me. Amen.
12 Midnight. Although continually watchful, have had to chastise myself 15 times since 4 o’c. Will try and make a better record to-morrow. (I am certain that I have not missed cutting arm immediately after using the word.)
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